Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


NUTRITION: BENEFITS OF RAW COCAO

HAPPY HEALTHY HALLOWEEN! My favourite treat today - R A W cocao In its RAW state, chocolate has more than 300 nutritional compounds and is one of the richest sources of antioxidants of any food on the planet! Minimally processed raw chocolate contains M A N Y vital vitamins and minerals such as: Magnesium, and other essential minerals ...

YOUR WILD NATURE.

“Life consists with wildness. The most alive is the wildest. Not yet subdued to man, its presence refreshes him.” ― Henry David Thoreau WILD AT HEART. How do you cultivate wildness in your life + heart? ME / - not taking myself seriously. I'm a major goof. I'm the first to laugh at myself. - being ...

SUPERBERRY.

I'm having a blueberry obsession at the moment. Although the 'prime' season is over for them, I continue to add forzen, organic + wild blueberries to my smoothies. Blueberries are very nostalgic for me as they bring me back to summers on our farm, in our blueberry patch. HANDS DOWN my dad picks the BEST ...