Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


LIFESTYLE: THOUGHTS

DO NOT WAIT UNTIL THE CONDITIONS ARE PERFECT TO BEGIN. BEGINNING MAKES THE CONDITIONS PERFECT. Happy Friday Y'all! I hope everyone has been having an a m a z i n g week. Mine sure has been. Full of // LOTS of love, sweating, reading, relaxing, cuddling, sleeping, ballet beautiful-ing, cooking, nourishing, green juice drinking, working ...

PRODUCTS I LOVE: ESSENTIAL OILS 101

EO's aka Essential Oils have had a M A J O R impact on my life, health & healing Journey. Not only did I use them to heal my Lymes Disease, but have continued to incorporate them into my every day life. If you've never used them before, I can't even explain HOW powerful ...

LIFESTYLE: SOULFUL SUNDAY.

simply grateful. 1. notice a miracle present right now 2. give thanks for their existence 3. feel your heart swell 4. eagerly await all the extra blessings coming your way. Happy Sunday Beauties! love & light

RECIPE: FATS.CARBS.PROTEIN SUPERFOOD SMOOTHIE

What do you eat for breakfast? Breakfast sets your metabolic tone for the ENTIRE day. When you make mindless mistakes F I R S T thing in the morning, you've set your blood sugar on a roller coaster that eventually crashes and leaves you hungry, cranky and craving sugar ALL. DAY. LONG. Which is why it's ...

LIFESTYLE: WORDS TO LIVE BY + A SIDE OF STYLE

“you know when you know” is something I really live by. With everything in life. You just know if it is right or wrong. If you listen to your heart and intuition you will ALWAYS know . . . SIDE NOTE: a bit of 'fashion' on the side. 100000000% beauty comes from within. But feeling comfortable, ...

LIFESTYLE: LOVE LIFE

This Year . . . Love what you see in the mirror Make time for creativity Never say no to adventure Eat MORE green food Send snail mail Send handwritten thank yous - no emails Buy less, choose well Give our WAY too many compliments Laugh MORE Travel Be KIND to strangers - always Volunteer your time and skills Take a language class (Brushing up on ...

NUTRITION: MEAL TIMES

Happy Monday Beauties! Sorry for being a tad absent! I've been loving and living life. Pure and simple bliss. Letting go of 'musts' and 'have to's' is VERY liberating. I would love to be able to post every single day, but I know that is not realistic right now, in the future, maybe / hopefully? In ...

NUTRITION: NEW KID ON THE BLOCK – VILLAGE JUICERY

Fresh. Cold pressed. Organic. Raw. Never HHP'ed juice = PURE. BLISSFUL. HEAVEN. Enter Village Juicery. A new kid on the block when it comes to the Toronto Juicery scenery. With my deep and devout passion for juicing I knew I had to try it ASAP. After visiting their NEW location at 540 College, in ...