Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


WHEN DIET IS WRONG, MEDICINE IS OF NO USE. . .

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." - Ayurvedic Proverb I've spoken about Ayurveda before, and the 3 doshas that we all have: Pitta, Vata and Kapha types and these constitutions (or doshas) respond best to different foods. For Pitta types foods that cool, for ...

S P E C I A L.

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It ...

H A P P Y .

“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson Simplicity on a Sunday. Happiness is found in every single step. Even through the valley's. . . choose to see the goodness in everything. Laugh. live and move on. Have the loveliest of days. love & light

STYLIN SATURDAY.

heart + hustle. my two themes for the next few months + n e w year (!) THE CHILL is here // This calls for big scarves, leather, faux fur, oversized jackets, more b l a c k , the glowiest + hydrated skin you can imagine (winter dryness + dullness is a HUGE concern ...