Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


NUTRITION: WHAT IS YOUR BODY TELLING YOU?

Monday, June 29, 2015

Do you resonate with any of this symptoms? When we have symptoms they our the bodies way of speaking to us. Wouldn't it be great if our bodies actually spoke to us? Now that would be amazing, alas it cannot. So what does it do? It gives us pimples, stomach distress, acid reflux, dry skin, ...

NUTRITION: TOP TIPS TO ACHIEVING YOUR SUMMER BODY

Friday, June 26, 2015

Summer is upon us – finally! – which means you’re probably getting ready to pack your bathing suits for a summer getaway. I know I am. No matter where you are in the world summer brings us shorter hemlines, and becoming more conscious about our bodies and how they look in these smaller articles of ...

NATURAL BEAUTY: MY FAVORITE PRODUCTS

Saturday, June 20, 2015

Skincare. These past few weeks I've posted a lot about natural beauty and skincare. Which isn't a coincidence as I've gone through some hormonal shifts during this time. Nothing too crazy, but I'm quite in tune with my body, so I know when something is array. I've even been looking at old posts of mine ...

LIFESTYLE: I WANT TO HEAR FROM YOU!

Wednesday, June 17, 2015

" If you were all alone in the universe with no one to talk to, no one with which to share the beauty of the stars, to laugh with, to touch, what would be your purpose in life? It is other life, it is love, which gives your life meaning. This is harmony. We must ...

RECIPE: INNER BEAUTY SMOOTHIE

Monday, June 15, 2015

Smoothies never seem to fail me. I can drink one almost anytime of the day, and find they make the perfect breakfast. If I'm in a pinch and know that I will be out all day then I make a superfood + jam packed smoothie to go for lunch! The trick is balancing out all ...

NATURAL BEAUTY: RMS – THE BEST MAKEUP IN THE WORLD

Saturday, June 13, 2015

I've shared my love for RMS over a dozen times here on the blog, and felt it was time to do an entire post dedicated to the greatness that is RMS (aka Rose-Marie Swift). It's been a love affair for over 5 years now, and I truly do not wear any other makeup but ...

NATURAL BEAUTY: COCONUT OIL

Wednesday, June 10, 2015

COCONUT OIL. If you've never delved into the wonderful world of coconut oil than I urge you to run to your nearest health store and grab a big tub. Nothing rains more supreme in my beauty regime, and diet for that matter, than the beloved coconut (it's water & the oil). Call me a coconut baby, ...