Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


LIFESTYLE: MID WEEK INSPIRATION

Wednesday, July 29, 2015

We are experiencing a major heat wave in Toronto! This calls for everything coconuts, rose water sprays, 3-5 Liters of water a day, and cold-er showers. “Limitless undying love which shines around me like a million suns it calls me on and on across the universe.” ― John Lennon

LIFESTYLE: BE KIND AND GENTLE TO YOURSELF.

Friday, July 24, 2015

"If only I knew then, what I know now." What are the words your older, wiser self would say to your youthful one? A tonne of, "don’t do this or that", and an encouragement to try one thing or another, or, just something simpler? When I think back and look at what I’ve done, I ...

LIFESTYLE: MID WEEK INSPIRATION.

Wednesday, July 22, 2015

MID WEEK INSPIRATION. My mother said to me, “If you become a soldier, you’ll be a general, if you become a monk you’ll end up as the pope.” Instead, I became a painter and wound up as Picasso.
 – Pablo Picasso

NUTRITION: BEACH BODY LOVIN.

Monday, July 20, 2015

I wanted to write about this topic because I have a lot of women (and men) asking me how to lose weight before a vacation! They have been in hibernation all winter long, and have been indulging a bit too much these past few months (watermelon martinis, peach bellinis, endless BBQ's...), and now it's crunch ...

RECIPE: COCONUT KALE TAHINI BURGERS

Saturday, July 18, 2015

I hope everyone is having a beautiful week so far! It's been very hot in Toronto, and I've been experimenting with a few new recipes around here. Some are winners, others not so much, but with a few tweaks I know I can make them simple, flavorful and nourishing! (it's my goal to share more ...

LIFESTYLE: MOTIVATIONAL MONDAY

Monday, July 13, 2015

I always love starting my Monday with a little inspiration and sweat. I don't know about you, but I adore Mondays. This sentiment is probably not shared by most, as the coined 'dreaded Monday' syndrome seems to hit many! I do understand, as it's hard to go back to work / life / routine after ...

NUTRITION: HOW IS YOUR RELATIONSHIP WITH FOOD?

Friday, July 10, 2015

How is your relationship with food? Do you eat mindfully or intuitively? Do you struggle with restricting and binging? Do you count calories and weight yourself? Has food and the thought of it taken over your life? I feel that many people struggle with this on a daily, even hourly basis. So many people who ...