Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


NUTRITION: STEP BY STEP

giampaolo sgura for vogue japan may 2013 Three meals or six small meals a day, whole grains are good or no grains at all, no fat or lots of healthy fat. . . It all starts to feel a little overwhelming doesn’t it? I get you 10000%, it can be confusing. There are so many messages ...

RECIPE: RAW MARINARA SAUCE

We've all be saying it's going to be Spring here in Toronto since March, but here it is mid April, and we are FINALLY in Spring mode. It starts getting light at 6am ( I LOVE IT!), birds are chirping, flowers are blooming, the grass is getting greener, people have a pep in their step ...

NUTRITION: WHY I DRINK + ENJOY ONE AMERICANO A DAY

Simply. I love it. I love the taste. I love Americano's. I love cute little cafes + discovering new ones. In Toronto, and when we travel. I love coffee culture. Coffee enthusiasts are soooo passionate. The smell is so warming + soothing. I don't get a huge buzz, as I drink green tea all the time. But it does give ...

RECIPE: VEGAN BANANA QUINOA MUFFINS

Happy Wednesday Beauties! I hope you're having an amazing week so far. I wanted to share my Banana Quinoa Muffins that I made for the boyf to take to his family in Ottawa over the Easter weekend. I sadly could not join due to work obligations, but promptly ate 3 muffins before he whisked them away ...

LIFESTYLE: MY HAPPY 100 – ISH

Easter is a beautiful holiday. It marks a new season, and life. Things start turning green, flowers start blooming, people walk with a pep in their step! People are just plain old happier. It's also a time for gratitude for me. Whenever I think of this, my number one is my HEALTH. I can't put ...

NUTRITION: METABOLISM 101

Our Metabolisms. I feel like we use this word a lot, know what it does, but do we realllllly know? So what it is exactly? Metabolism or metabolic rate is the speed your body uses the food you eat for energy. Many of us think that we’re stuck with a slow metabolism, and worry that ...