Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


LIFESTYLE: MOTIVATIONAL MONDAY

Monday, August 3, 2015

“Sometimes the little opportunities that fly at us each day can have the biggest impact.” How you get your day started can dictate a lot of things, especially on a Monday! Here are a few of the simple things to get you going. It's all about adding the small things in a little at a ...

LIFESTYLE: MID WEEK INSPIRATION

Wednesday, July 29, 2015

We are experiencing a major heat wave in Toronto! This calls for everything coconuts, rose water sprays, 3-5 Liters of water a day, and cold-er showers. “Limitless undying love which shines around me like a million suns it calls me on and on across the universe.” ― John Lennon

LIFESTYLE: BE KIND AND GENTLE TO YOURSELF.

Friday, July 24, 2015

"If only I knew then, what I know now." What are the words your older, wiser self would say to your youthful one? A tonne of, "don’t do this or that", and an encouragement to try one thing or another, or, just something simpler? When I think back and look at what I’ve done, I ...

LIFESTYLE: MID WEEK INSPIRATION.

Wednesday, July 22, 2015

MID WEEK INSPIRATION. My mother said to me, “If you become a soldier, you’ll be a general, if you become a monk you’ll end up as the pope.” Instead, I became a painter and wound up as Picasso.
 – Pablo Picasso

NUTRITION: BEACH BODY LOVIN.

Monday, July 20, 2015

I wanted to write about this topic because I have a lot of women (and men) asking me how to lose weight before a vacation! They have been in hibernation all winter long, and have been indulging a bit too much these past few months (watermelon martinis, peach bellinis, endless BBQ's...), and now it's crunch ...

RECIPE: COCONUT KALE TAHINI BURGERS

Saturday, July 18, 2015

I hope everyone is having a beautiful week so far! It's been very hot in Toronto, and I've been experimenting with a few new recipes around here. Some are winners, others not so much, but with a few tweaks I know I can make them simple, flavorful and nourishing! (it's my goal to share more ...