Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


LIFESTYLE: NYC + SUMMER FASHION

As you read this I'm walking the streets of New York City with my girl! Just being. Exploring. taste tasting heaps of organic juice joints, sipping Americano's in cafes around the city, sweating at Ballet Beautiful + model F I T, riding bikes in central park, eating & brunching, maybe a little dancing, walking ...

RECIPE: PEARLICIOUS SMOOTHIE

Pears are very nostalgic for me. They remind me of my Mama when we where younger. She would always, always, always cut us ripe pears, and back then when the skin was NOT in, she would peel them, and cut them for us, like only she could. This small little memory has stuck with me ...

LYMES: HORMONE RESET

HORMONES hor·mone ˈhôrˌmōn/ nounPHYSIOLOGY plural noun: hormones a regulatory substance produced in an organism and transported in tissue fluids such as blood or sap to stimulate specific cells or tissues into action. a synthetic substance with an effect similar to that of an animal or plant hormone. a person's sex hormones as held to influence behavior or mood. Without our precious hormones we ...

NUTRITION: STEP BY STEP

giampaolo sgura for vogue japan may 2013 Three meals or six small meals a day, whole grains are good or no grains at all, no fat or lots of healthy fat. . . It all starts to feel a little overwhelming doesn’t it? I get you 10000%, it can be confusing. There are so many messages ...

RECIPE: RAW MARINARA SAUCE

We've all be saying it's going to be Spring here in Toronto since March, but here it is mid April, and we are FINALLY in Spring mode. It starts getting light at 6am ( I LOVE IT!), birds are chirping, flowers are blooming, the grass is getting greener, people have a pep in their step ...

NUTRITION: WHY I DRINK + ENJOY ONE AMERICANO A DAY

Simply. I love it. I love the taste. I love Americano's. I love cute little cafes + discovering new ones. In Toronto, and when we travel. I love coffee culture. Coffee enthusiasts are soooo passionate. The smell is so warming + soothing. I don't get a huge buzz, as I drink green tea all the time. But it does give ...

RECIPE: VEGAN BANANA QUINOA MUFFINS

Happy Wednesday Beauties! I hope you're having an amazing week so far. I wanted to share my Banana Quinoa Muffins that I made for the boyf to take to his family in Ottawa over the Easter weekend. I sadly could not join due to work obligations, but promptly ate 3 muffins before he whisked them away ...