Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


LIFESTYLE: WHAT TO DO WHEN YOU’RE STUCK IN LIFE

Saturday, May 23, 2015

Stop wasting time and start living life . . . “Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” ―Benjamin Franklin When I look back at my years of being 'ill' I had no choice but to sit back, and honestly I feel like I'm still there (mentally). Physically ...

NUTRITION: HAIR HEALTH

Thursday, May 21, 2015

HAIR. Every single one of us has unique strands of DNA, therefore producing unique and beautiful strands of hair. No color is alike, no texture is alike, your head of hair is like NO other! Of course there are similarities with hair colors, and textures, therefore we can group together 'hair types' which may guide ...

LIFESTYLE: HOLIDAY LINKS

Monday, May 18, 2015

So it's a Holiday Monday over here in Canada - Victoria Day! AKA The first official weekend to the S U M M E R. It's super, duper sunny right now, but we are scheduled for some thunderstorms later on, which is A-OK with me, as I secretly l o v e them (if I'm ...

NUTRITION: MEDITATION 101

Saturday, May 16, 2015

Meditation it seems is a word that has been tossed around quite a bit as of late, a buzz word if you want to call it! Although it has been around for thousands of thousands of years, our society is now reaching for a multitude of ways to c a l m their mind, ...

RECIPE: ANTI INFLAMMATORY SMOOTHIE

Wednesday, May 13, 2015

Tis's the season for seasonal allergies, and our bodies trying to still get rid of the winter dullness & for some extra warmth aka weight! But with the summer season quickly approaching we all want to feel + look our best & most of all GLOW! When we speak of anything that is going on in ...

NUTRITION: EXERCISE WILL NEVER OUTRUN A BAD DIET.

Monday, May 11, 2015

Happy Monday Beautiful Souls! I hope you all had a beautiful weekend, and celebrated your mama's special day! Everyday is their day, but I hope you showed them e x t r a love with their favorite things. Have you seen the above diagram before? I actually just came across it a few months ago! ...

LIFESTYLE: INTERVIEW STYLES

Saturday, May 9, 2015

Lisa's Questionnaire from SHOP Ghost Growing up I wanted to be - a doctor, particularly a pediatrician. I adore kids and dogs, one could say I'm a true nurturer aka mama bear. My style icons are Jane Birkin, Gisele Bundchen, Lauren Hutton, Phoebe Tonkin, Lily Aldridge. My favorite movie of all time is Dirty Dancing. An ...

NUTRITION: ORGANIC OR CONVENTIONAL COFFEE?

Wednesday, May 6, 2015

(snapped on my recent trip to NYC @ Hu's Kitchen) COFFEE. Having just discussed my love for it here. As of late I've become more knowledgeable about where my coffee beans are coming from. When I am having an Americano, I'm most often than not having Fair Trade Organic Beans, but sometimes I know that is ...