Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


LIFESTYLE: AFFIRMATIONS. MANIFESTING. DREAMS.

image via SakaraLife "All that a man achieves and all that he fails to achieve is the direct result of his own thoughts." - James Allen af·firm·a·tion ˌafərˈmāSH(ə)n/ noun plural noun: affirmations the action or process of affirming something or being affirmed. emotional support or encouragement. Affirmations have played a huge role in my healing journey, but also my everyday. I feel ...

LIFESTYLE: SPRING EQUINOX + POWERFUL ENERGY

All I have to say is WHOA. Some astrologers are calling today, March 20, the most powerful day of the year. The games begin with a total solar eclipse (not visible in North America) followed 13 hours later by the spring equinox. A new, supermoon in Pisces is the cherry on top! NOT to get ...

LYMES: LET IT GO. A LOOK INTO THE PAST + MOVING FORWARD

Hi Beauties! These past few months have been quite revealing . . . LOTS of change, decisions, following my purpose, taking risks and truly aligning with my ultimate core values + goals + purpose. If I'm being completely honest it's been A LOT. My health definitely took a small 'dip', with a few recurring symptoms that ...

LIFESTYLE: UPDATE ON BALLET BEAUTIFUL CHALLENGE

Happy Monday Beautiful Souls! This is going to be a good week. I haven't updated you guys on my Ballet Beautiful challenge recently. To be honest I don't even think it's a challenge anymore, as so much of a every day workout (with taking off Sundays sometimes, but still doing 1-2 videos). WHY? Because I ...

LIFESTYLE: BELIEVE

MAY 4TH. The NEW Mumford + Sons album comes out (this song was just released a few days ago!). I'm not sure if you guys are fans or not, but I adore their music. AND if you aren't fans . . . I just might convert you :) Their last album Babel + Sigh ...

LIFESTYLE: NIGHTY RITUALS

(me right before my bath in the raw the other night! Cheesy pic, but I'm getting used to exposing myself a bit more!) EVENING RITUALS. We all have them, and I think it's a beautiful thing to create some if we don't. Winding down at the end of a full + eventful day is not only ...

RECIPE: GREEN + BLUE HULK

So I completed my 3rd fast this past Sunday, and although it was A M A Z I N G (I felt unreal the next day), it was the hardest one to date. I was on my feet for over 9 hours, and very busy. It was a REALLY good test + learning lesson for ...