Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


NUTRITION: SLEEP MORE

Wednesday, February 3, 2016

There’s no better time to evaluate how much sleep you’re getting, and how a lack of sleep can affect your skin, health, mood, and LIFE really. This is a topic I'm very passionate about. Sleep is essential for optimal health. It's actually no joke how important it is! After this past week of way ...

LIFESTYLE: GETTING THROUGH THE WEEK

Monday, February 1, 2016

Monday Musings . . . - You have no control over anything in your life other than the meaning you give to the events of your life - You are the quality of your communication - Most people don’t take action or make change because they don’t feel like they are worth the effort. . .YOU are worth ...

NUTRITION: LIFEBYLEESE HOLISTIC NUTRITION SPECIAL

Monday, January 25, 2016

"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." -A.J. Reb Materi My New Year + Mid Winter Holistic Nutrition Special is now live! I want to share this with you dear readers, because I truly want to help as many people as I can, all ...

LIFESTYLE: INSPIRATION – BEING SECURE IN WHO YOU ARE.

Friday, January 22, 2016

It’s not what you say out loud to everyone else that determines your life – it’s what you whisper to yourself that has the greatest power. If you feel unsure of yourself sometimes, I know exactly how you feel. I used to be incredibly unsure of myselF...and sometimes I still am. But it’s not all bad. ...

NUTRITION: THE MOST BEAUTIFUL VEGETABLE I’VE EVER SEEN.

Monday, January 18, 2016

My first experience with a watermelon radish was met with great surprise and wonderment. I had received a organic box from a local farm (Fresh City Farms) free of charge and had no idea what was coming next... It actually took my breath away. I've made a new friend.... The Watermelon Radish – so unassuming from the ...

NUTRITION: DITCHING THE SUGAR ONE STEP AT A TIME

Wednesday, January 13, 2016

Sorry for all the New Years posts but I really want to support, guide and hopefully inspire you these first few weeks of the New Year. Resolving to make over your health can be daunting and it’s completely fair to feel that way. Our health lays the foundation of everything we do, breathe and live so ...

LIFESTYLE: MONDAY MOTIVATION

Monday, January 11, 2016

“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It is never outside.” —Eckhart Tolle This first New Moon of 2016 in Capricorn is beckoning you not to spend time researching all the ways in which to manifest ...