Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


L O V E YOURSELF FIRST.

To love is to live. Live in love with yourself. I've been thinking about self-love a lot lately, as I feel like it infiltrates every single aspect of our lives. BUT before we even begin . . .let’s get one thing straight. To love yourself. . . to honor YOU as you would any other takes ...

WHEN DIET IS WRONG, MEDICINE IS OF NO USE. . .

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." - Ayurvedic Proverb I've spoken about Ayurveda before, and the 3 doshas that we all have: Pitta, Vata and Kapha types and these constitutions (or doshas) respond best to different foods. For Pitta types foods that cool, for ...

S P E C I A L.

“One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It ...