Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


NATURAL BEAUTY: THE MOST NATURAL BODY SCRUB EVER

Friday, August 28, 2015

I'm obsessed with this scrub. It's so effective and uses only two ingredients that you probably already have at home! Using organic coconut oil and ground (organic) coffee is a some what unconventional way to treat myself to glowing and radiant skin. This glorious self-made concoction actually works, and it’s super cheap too. I never ...

NUTRITION: ALOE WATER AKA BEAUTY WATER

Wednesday, August 26, 2015

My new favorite drink! Aloe Vera Water. I have to be completely honest here, at first I detested it. I bought numerous bottles of Lily of the Valley organic Aloe concentrate and would mix it in my water hoping I could choke it down. I couldn't though. For some reason something about it made me ...

RECIPE: THE SECRET EQUATION TO THE BEST SMOOTHIE EVER

Monday, August 17, 2015

I'm a massive fan of smoothies in the morning. Nine times out of ten it is my breakfast of choice, after I have my green juice for the day. I feel like a superwoman when I drink them, and load them up with ingredients that I wouldn't normally eat on their own (superfoods) and healthy ...

NUTRITION: EATING FOR YOUR MOON CYCLE.

Friday, August 14, 2015

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli, That time of the month. Moon cycle. Period. Menstrual cycle. What thoughts come to mind when you think of your moon cycle? Hate, anger, rage, ...

LIFESTYLE: MOTIVATIONAL MONDAY – WHAT IS YOUR COMFORT ZONE?

Monday, August 10, 2015

“Shame is a soul eating emotion.” ― C.G. Jung Food is often tied to emotions, feelings or 'lack' of something. You may not be hungry or have had any former thought about it, but then a memory, mood, smell or emotion ignites an urge to satisfy your mind and your stomach. While at times this is beautiful, ...

LIFESTYLE: MOTIVATIONAL MONDAY

Monday, August 3, 2015

“Sometimes the little opportunities that fly at us each day can have the biggest impact.” How you get your day started can dictate a lot of things, especially on a Monday! Here are a few of the simple things to get you going. It's all about adding the small things in a little at a ...