Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


LYMES: REAL TALK + BEING HUMAN

“The wound is the place where the Light enters you.” ― Rumi REAL TALK / BEING HUMAN My passion and goal is to bring light, love and positivity to every. single. post/word that I write and person that I meet/is in my life. BUT life isn't perfect, and neither are we/I. NOT even close. We are ...

NUTRITION: CHEAT OR TREAT

CHEAT OR TREAT? As we enter into the all indulgent holiday season, I want you to be mindful. That is all I ask, m i n d f u l n e s s. It's WAY too easy to lose steam and let things go. Parties, events, endless treats, late evenings, more alcohol, sweets . . ...

RECIPE: RAW PUMPKIN SEED MYLK

I'm reposting THIS beauty, because I posted it over a YEAR AGO, and I truly believe it is one of the BEST 'mylks' out there. This raw pumpkin seed mylk is my 'mylk' of choice, and has one of the highest proteins options for vegos, packed full of essential fatty acids, iron, zinc and more good ...

LIFESTYLE: FIRST SNOWFALL.

As the first "snowfall" (it's not sticking, it's just pretty and feels like a snow globe when you are inside!) of the year falls upon us, I'm reminded of this quote. So many of us 'hate' the winter, but I actually LOVE it. It's a time to set solid goals, work hard (shorter days, more ...