Everyone has the tools within themselves to live their optimal life and achieve unwavering health and happiness from the inside out. You can heal; and it’s my mission in life to help people one day at a time.

SPREAD LOVE. BE PRESENT. AUTHENTIC. HELP OTHERS ENDLESSLY. BEAUTY FROM WITHIN.
HEALING FROM THE INSIDE OUT. COMPASSION AND LOVE FOR YOURSELF AND OTHERS.


NUTRITION: HOW TO SLEEP W E L L

“Man is a genius when he is dreaming.” ― Akira Kurosawa On Monday I posted about the importance of SLEEP. SLEEP is imperative for every single function in your body. It regulates hormones (which are the key to almost everything), regenerates skin, cells, cleanses blood, restores + builds your organs, heals, rejuvenates, etc, etc . . . the ...

LYMES: PICTURES IN THE RAW

Hi Guys! I very rarely post pictures of myself ...which when I think about it, is weird because my first B L O G , all I did was post pictures of myself + clothes for almost 2 solid years (!) It had me thinking . . . when I stopped my other blog, leeselooks, ...

NUTRITION: SLEEP MORE

Happy National Sleep Awareness Week! There’s no better time to evaluate how much sleep you’re getting, and how a L A C K of sleep can affect your skin, health, mood, and LIFE really. This is a topic I'm very passionate about. Sleep is essential for OPTIMAL health. It's actually no joke how important ...

LIFESTYLE: I LIKE SUNDAY MORNINGS

Sunday. I know I went on yesterday about not having a favorite day, and that everyday is the same! YES I believe this. But there is something special about Sundays. Historically it is THE 'day of rest', and it simply has a vibe to it that makes it just a little more relaxing than the rest ...

LIFESTYLE: EASY LIKE A SATURDAY MORNING

Easy like a Saturday Morning . . . I have to be honest I'm not one of those people who "live" for the weekends. If you do then that is wonderful!! Honestly, I do not pass judgement on anything, if it works for you then it works for me. After being quite ill for many ...

NUTRITION: BUILDING YOUR GREEN JUICE

E v e r y o n e, in my real life & probably you guys by now, know my affinity with green smoothies + juices, an obsession some might say, but HEY there are worse things to be addicted too! I think what helps me ingest the greenest of the greens is that I ...

LIFESTYLE: THE BEAUTY OF EUCALYPTUS

I grew up in a home where health was important. My father came from a farm with 12 siblings, and everything came from their organic garden, and my mother came over from Europe where food mentality is extremely different than what we believe + practice here. My parents tried to make sure we ate real ...

RECIPE: BREAKIN’ THE FAST SUPER SMOOTHIE

Hola Beauties! Yesterday I shared with all of you my experience with a 24 Hour Water fast + how I will be incorporating it into my weekly routine. Why . . .? Because I felt AMAZING, and I truly believe it is one of the most healing things you can do for your body. I forgot ...