Daily Archives: May 8, 2017


2014-08-01 08.05.39
“To lose confidence in one’s body is to lose confidence in oneself.” ― Simone de Beauvoir The winter months call for deep hibernating states, and sometimes we all indulge a little too much in the deep, dark months for many reasons. It could be because of holiday parties, comfort foods […]

NUTRITION: LIVING IN YOUR BEST BODY THIS SUMMER