“Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.”
Albert Einstein

Hi Beautiful Souls,

I’m signing off for the weekend as my BF and I are headed up North to celebrate my Birthday ( not till the 8th!) in a super cute cabin in the woods. I will have to reception till Monday, so will be back to regular posting early next week.

It’s sooooooo important to disconnect, switch off and take a step back from all this stimulation. It can be hard when it’s a part of your every day life, and for myself, my practice & business. Simply being in nature is a simple yet powerful way to boost your immune system, reduce stress hormone levels, lower blood pressure, and improve sleep. In fact, the Japanese have a word for it: shinrin-yoku or Forest Bathing. There is a growing body of research supporting it as a powerful form of preventative medicine. One study I read found that a 2 hour walk in the forest over two days led to a 50% increase in natural killer cells, which are capable of killing viruses and tumor cells.


It’s not that the internet & social media are bad, not at all, it can just take a lot of energy from ourselves, so it’s important to let go of it every so often to truly connect to your inner self and spirit.

I hope everyone has a lovely + rejuvenating weekend ahead!

‘See You’ next week,

Lisa X

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