Glow


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Looking ahead to 2017, and I couldn’t be more excited. I have dreams, goals, ‘resolutions’ like the rest of you, some big, some small (which I will share in another post!) …But they aren’t just for the year ahead, or the next five, ten years. They are for right now. […]

GLOW: OH HELLO NEW YEAR, 2017 YOU’RE GOING TO BE ...



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“Every sunrise is an invitation for us to arise and brighten someone’s day.” HI FRIENDS, I’ve shared this on a few social media channels already, but wanted to post it up here, as this blog is my first love! I’m also able to express my thoughts and feelings in greater […]

GLOW: HOLIDAY SPECIAL – GIVE THE GIFT OF HEALTH



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We all have habits that can kill our happiness – in a perfect world we would live in bliss 24/7, but our mind, body and external environments do not allow this to happen. So today I want to share with you a few habits I believe you must give up […]

GLOW: WHAT TO GIVE UP TO LIVE A LIFE OF ...


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    Boredom can be a funny thing. I’ll always remember this quote by Viggo Mortensen that I read a few years back: There’s no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there’s no excuse for boredom, ever. Do you find yourself bored? feeling […]

GLOW: THERE IS NO EXCUSE TO BE BORED.


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Pretty bold statement hey? Well I believe it to be 100% true, you will too after you read it’s benefits. It’s official name is Spring Dragon Longevity Tea and contains the ‘magical grass’ Gynostemma The ultimate greatness of Gynostemma lies in its broad spectrum adaptogenic (stress modulating) quality. Adaptogenic herbs […]

GLOW: THE HEALTHIEST TEA ON EARTH



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Dry Body Brushing! Have you heard of it? Do you practice it? I’ve been doing it on and off for years, but now it’s a daily morning ritual that I never miss. It might seem a little odd if you’ve never encountered it before, brushing your entire body, with a […]

GLOW: DRY BRUSHING, GLOW FROM THE OUTSIDE.


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    “At the core of your heart, you are perfect and pure. No one and nothing can alter that.”   The term ‘you are what you eat’ is becoming more relevant now more than ever before – especially in reference to our beauty routines. Back in the day it […]

GLOW: IT ALL LIES WITHIN, EVERYTHING.