Healing


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            Our Metabolisms. I feel like we use this word a lot, know what it does, but do we really know? So what it is exactly? Metabolism or metabolic rate is the speed your body uses the food you eat for energy. Many of us […]

NUTRITION: METABOLISM 101


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  When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.   Hi Guys, so I shared part one of my journey which was first published back in 2013 on the blog this past Friday. […]

HEALING: MY JOURNEY PART TWO+ A CHALLENGE.






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As we enter into a new month + Chinese New Year + New moon . . . we have to learn to LET. GO. I think that’s been the theme of the last month around here. But are you doing it? Just like everything in life, I believe it takes […]

HEALING: NOTHING IS PERFECT.




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      WHAT IS SELF-CARE ANYWAY? HERE’S WHAT YOU NEED TO KNOW Are you tired of hearing the word self-care yet? These days, the whole world seems to be talking about making time for you and starting your own self-care routine. Even though this topic is all over the […]

HEALING: DIMENSIONS OF SELF-CARE


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  “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Hi Beautiful Souls, I’m signing off for the weekend as my BF and I are headed up North to celebrate […]

HEALING: DISCONNECT