Healing




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As we enter into a new month + Chinese New Year + New moon . . . we have to learn to LET. GO. I think that’s been the theme of the last month around here. But are you doing it? Just like everything in life, I believe it takes […]

HEALING: NOTHING IS PERFECT.




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      WHAT IS SELF-CARE ANYWAY? HERE’S WHAT YOU NEED TO KNOW Are you tired of hearing the word self-care yet? These days, the whole world seems to be talking about making time for you and starting your own self-care routine. Even though this topic is all over the […]

HEALING: DIMENSIONS OF SELF-CARE


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  “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Hi Beautiful Souls, I’m signing off for the weekend as my BF and I are headed up North to celebrate […]

HEALING: DISCONNECT



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      By now I’m sure most of you know the power of food. It’s what makes up our cells, organs, and our internal and external environments. The saying ‘ we are what we eat’ has been waxed poetic, but at the end of the day nothing could be […]

NUTRITION: FOODS THAT HELP YOU HEAL AND GLOW!


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There’s no better time to evaluate how much sleep you’re getting, and how a lack of sleep can affect your skin, health, mood, and LIFE really. This is a topic I’m very passionate about. Sleep is essential for optimal health. It’s actually no joke how important it is! After this […]

HEALING: SLEEP MORE


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HAIR. Every single one of us has unique strands of DNA, therefore producing unique and beautiful strands of hair. No color is alike, no texture is alike, your head of hair is like NO other! Of course there are similarities with hair colors, and textures, therefore we can group together […]

HEALING: HAIR HEALTH