Healing



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As we enter into a new month + Chinese New Year + New moon . . . we have to learn to LET. GO. I think that’s been the theme of the last month around here. But are you doing it? Just like everything in life, I believe it takes […]

HEALING: NOTHING IS PERFECT.




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      WHAT IS SELF-CARE ANYWAY? HERE’S WHAT YOU NEED TO KNOW Are you tired of hearing the word self-care yet? These days, the whole world seems to be talking about making time for you and starting your own self-care routine. Even though this topic is all over the […]

HEALING: DIMENSIONS OF SELF-CARE


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  “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Hi Beautiful Souls, I’m signing off for the weekend as my BF and I are headed up North to celebrate […]

HEALING: DISCONNECT


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      By now I’m sure most of you know the power of food. It’s what makes up our cells, organs, and our internal and external environments. The saying ‘ we are what we eat’ has been waxed poetic, but at the end of the day nothing could be […]

NUTRITION: FOODS THAT HELP YOU HEAL AND GLOW!



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“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person right now.” – Seneca Pain happens to you. Stress happens through you. It is simply the reality of life. But you DO […]

HEALING: HOW TO NAVIGATE STRESS IN YOUR LIFE.


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There’s no better time to evaluate how much sleep you’re getting, and how a lack of sleep can affect your skin, health, mood, and LIFE really. This is a topic I’m very passionate about. Sleep is essential for optimal health. It’s actually no joke how important it is! After this […]

HEALING: SLEEP MORE