Healing


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  “Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and it’s beauty.” ― Albert Einstein Hi Beautiful Souls, I’m signing off for the weekend as my BF and I are headed up North to celebrate […]

HEALING: DISCONNECT


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      By now I’m sure most of you know the power of food. It’s what makes up our cells, organs, and our internal and external environments. The saying ‘ we are what we eat’ has been waxed poetic, but at the end of the day nothing could be […]

NUTRITION: FOODS THAT HELP YOU HEAL AND GLOW!


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There’s no better time to evaluate how much sleep you’re getting, and how a lack of sleep can affect your skin, health, mood, and LIFE really. This is a topic I’m very passionate about. Sleep is essential for optimal health. It’s actually no joke how important it is! After this […]

HEALING: SLEEP MORE



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HAIR. Every single one of us has unique strands of DNA, therefore producing unique and beautiful strands of hair. No color is alike, no texture is alike, your head of hair is like NO other! Of course there are similarities with hair colors, and textures, therefore we can group together […]

HEALING: HAIR HEALTH


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MID WEEK MUSINGS . . . – You have no control over anything in your life other than the meaning you give to the events of your life – You are the quality of your communication – Most people don’t take action or make change because they don’t feel like […]

HEALING: GETTING THROUGH THE REST OF THE WEEK


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Hi Beautiful Souls, WOW. What a journey it has been! This has been a long time coming (thank you for being so patient!). I’ve wanted to redesign my website for ages, years really, but due to LIFE, being in the moment and simply going with the flow it’s release date […]

LIFESTYLE: WELCOME TO THE NEW LIFEBYLEESE!



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TEA. Let me count the ways I love thee. I’m a major tea drinker. Although I love my Americanos, I only have one five days a week but tea, tea I have multiple times a day! I probably drink closer to 4-5 cups a day. Green tea, herbal tea, sleepy […]

RECIPE: MY BEAUTY TEA.


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I’ve been hearing a lot of women lately speak about their cycles, PMS and overall mood and hormonal levels. So I’ve been wanting to write a little more on this subject, because as females we deserve to feel balanced, happy and in control of our bodies. We should not experience […]

NUTRITION: EASING YOUR CYCLE WOES