Nutrition


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Soaked nuts. Yup nuts. Seems a little bizarre, but trust me on this one. Pictures don’t lie – aren’t the differences between the two insanely unreal? The activated almonds on the left look A – L – I – V – E  – you can physically see ‘human like’ veins running […]

NUTRITION: ACTIVATING YOUR NUTS



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  ‘But Organic is so expensive’ a sentiment whispered from my clients, family, friends and strangers. I’m not going to lie it’s definitely more of an investment, and investment it is. But let me provide you with some reasoning behind it. It’s actually something I go into more depth in […]

NUTRITION: HOW I EAT ORGANIC, AND NOT BREAK THE BANK!





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            Our Metabolisms. I feel like we use this word a lot, know what it does, but do we really know? So what it is exactly? Metabolism or metabolic rate is the speed your body uses the food you eat for energy. Many of us […]

NUTRITION: METABOLISM 101



The Art of Eating Like a Zen Master  How often do you find yourself eating at your desk? You could be scrolling through your social media accounts or online shopping for a dress for your BFF’s wedding this summer. How about munching through lunch while taking public transport, or walking […]

NUTRITION: 4 WAYS TO EAT LIKE A ZEN MASTER



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    I’m all about simplicity. The simpler the better. According to ancient Ayurvedic practice, Spring/Summer is the best time of year to detox and reset. As the weather warms, shedding the excess kapha dosha, or protective fluid, is a crucial part of the transformation. This is the ideal time […]

NUTRITION: THE MINIEST REBOOST YOU CAN START TODAY!