Nutrition




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            Our Metabolisms. I feel like we use this word a lot, know what it does, but do we really know? So what it is exactly? Metabolism or metabolic rate is the speed your body uses the food you eat for energy. Many of us […]

NUTRITION: METABOLISM 101



The Art of Eating Like a Zen Master  How often do you find yourself eating at your desk? You could be scrolling through your social media accounts or online shopping for a dress for your BFF’s wedding this summer. How about munching through lunch while taking public transport, or walking […]

NUTRITION: 4 WAYS TO EAT LIKE A ZEN MASTER



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    I’m all about simplicity. The simpler the better. According to ancient Ayurvedic practice, Spring/Summer is the best time of year to detox and reset. As the weather warms, shedding the excess kapha dosha, or protective fluid, is a crucial part of the transformation. This is the ideal time […]

NUTRITION: THE MINIEST REBOOST YOU CAN START TODAY!




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    I am often get asked what constitutes ‘health’ or a ‘healthy person’? I truly don’t believe there is a singular answer to this question, or one that will satisfy everyone. We all have a different perception of health, what being healthy means, sometimes this is good, but sometimes […]

NUTRITION: WHAT’S MY ULTIMATE HEALTH UMBRELLA