Nutrition



-2082563-1487097122.640x0c 2
    I am often get asked what constitutes ‘health’ or a ‘healthy person’? I truly don’t believe there is a singular answer to this question, or one that will satisfy everyone. We all have a different perception of health, what being healthy means, sometimes this is good, but sometimes […]

NUTRITION: WHAT’S MY ULTIMATE HEALTH UMBRELLA





henrik-purienne-OM-728x360 3
    We are quickly approaching the month of February, which is hard to believe in and of itself. This first month of the year has literally flown by! It’s been full of amazing experiences (ebook shoot!), opportunities and growth (podcast addiction), but the days passed like weeks. Did anyone […]

NUTRITION: FEBRUARY BLUES AND HOW TO BOUNCE BACK




Screen Shot 2017-01-02 at 10.21.29 AM
PIC VIA MBG  A healthy lifestyle lays the foundation for just about every in life, for without health we would not be able to read, write, work, have relationships and engage in pleasure and fun. As each year grows, so does our knowledge, mind and willingness to change and transform […]

NUTRITION: MY 2017 HEALTH + WELLNESS TRENDS


green-smoothie-glass
BANANAS. FRIEND OR FOE? Most people like Banana’s, but a lot of times they can cause some distress in our guts. Bananas by nature are quite mucus forming (sorry for the description!), but in traditional Chinese medicine (TCM) they are a damp food, WHAT?Dampness arises from the inability of the […]

NUTRITION: BANANA FREE GREEN SMOOTHIE


Processed with VSCOcam with 3 preset 4
    “At the core of your heart, you are perfect and pure. No one and nothing can alter that.”   The term ‘you are what you eat’ is becoming more relevant now more than ever before – especially in reference to our beauty routines. Back in the day it […]

GLOW: IT ALL LIES WITHIN, EVERYTHING.