Nutrition


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    We are quickly approaching the month of February, which is hard to believe in and of itself. This first month of the year has literally flown by! It’s been full of amazing experiences (ebook shoot!), opportunities and growth (podcast addiction), but the days passed like weeks. Did anyone […]

NUTRITION: FEBRUARY BLUES AND HOW TO BOUNCE BACK



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PIC VIA MBG  A healthy lifestyle lays the foundation for just about every in life, for without health we would not be able to read, write, work, have relationships and engage in pleasure and fun. As each year grows, so does our knowledge, mind and willingness to change and transform […]

NUTRITION: MY 2017 HEALTH + WELLNESS TRENDS




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BANANAS. FRIEND OR FOE? Most people like Banana’s, but a lot of times they can cause some distress in our guts. Bananas by nature are quite mucus forming (sorry for the description!), but in traditional Chinese medicine (TCM) they are a damp food, WHAT?Dampness arises from the inability of the […]

NUTRITION: BANANA FREE GREEN SMOOTHIE


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        ‘But Organic is so expensive’ a sentiment whispered from my clients, family, friends and strangers. I’m not going to lie it is definitely more of an investment, and investment it is. I first and foremost believe in prevention, rather than treatment. How can I feed my […]

NUTRITION: HOW I EAT ORGANIC, AND NOT BREAK THE BANK!



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    “At the core of your heart, you are perfect and pure. No one and nothing can alter that.”   The term ‘you are what you eat’ is becoming more relevant now more than ever before – especially in reference to our beauty routines. Back in the day it […]

GLOW: IT ALL LIES WITHIN, EVERYTHING.


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    Leafy greens. You can find them squeezed into just about everything nowadays — smoothies, juices, muffins, cocktails even, but there’s SO MUCH MORE than the occasional indulgence of a massaged kale salad or random bowl of mixed greens every time you need a quick nutrient boost. I believe in an abundance of greens at […]

NUTRITION: YOU HAVE TO EAT YOUR GREENS, BUT WHY?


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      By now I’m sure most of you know the power of food. It’s what makes up our cells, organs, and our internal and external environments. The saying ‘ we are what we eat’ has been waxed poetic, but at the end of the day nothing could be […]

NUTRITION: FOODS THAT HELP YOU HEAL AND GLOW!