Nutrition


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    I’m all about simplicity. The simpler the better. According to ancient Ayurvedic practice, Spring/Summer is the best time of year to detox and reset. As the weather warms, shedding the excess kapha dosha, or protective fluid, is a crucial part of the transformation. This is the ideal time […]

NUTRITION: THE MINIEST REBOOST YOU CAN START TODAY!



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    I am often get asked what constitutes ‘health’ or a ‘healthy person’? I truly don’t believe there is a singular answer to this question, or one that will satisfy everyone. We all have a different perception of health, what being healthy means, sometimes this is good, but sometimes […]

NUTRITION: WHAT’S MY ULTIMATE HEALTH UMBRELLA





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    We are quickly approaching the month of February, which is hard to believe in and of itself. This first month of the year has literally flown by! It’s been full of amazing experiences (ebook shoot!), opportunities and growth (podcast addiction), but the days passed like weeks. Did anyone […]

NUTRITION: FEBRUARY BLUES AND HOW TO BOUNCE BACK




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PIC VIA MBG  A healthy lifestyle lays the foundation for just about every in life, for without health we would not be able to read, write, work, have relationships and engage in pleasure and fun. As each year grows, so does our knowledge, mind and willingness to change and transform […]

NUTRITION: MY 2017 HEALTH + WELLNESS TRENDS


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BANANAS. FRIEND OR FOE? Most people like Banana’s, but a lot of times they can cause some distress in our guts. Bananas by nature are quite mucus forming (sorry for the description!), but in traditional Chinese medicine (TCM) they are a damp food, WHAT?Dampness arises from the inability of the […]

NUTRITION: BANANA FREE GREEN SMOOTHIE