Recipes


GREENGODDESS
Hi Friends, HAPPY FRIDAY first and foremost. I hope you’ve all had a beautiful week!    Today I wanted to share this recipe in light of my upcoming EBOOK Release!!!! ONLY A FEW MORE WEEKS TO GO. I couldn’t be more thrilled to share this journey, my book, and to […]

RECIPE: GREEN GODDESS DRESSING (EBOOK SNEAK PEEK!)


CHOCSM 3
  VALENTINES DAY – LOVE FROM WITHIN, RADIATED OUTWARDS  With Valentines Day on Tuesday lets talk about LOVE first, and second my LOVE filled treats, as who does’t love raw chocolate, and luscious raspberries? To be honest I’m not huge on the the commercialization of it all, as I believe […]

RECIPE: VALENTINES DAY LOVE CHOCOLATE + SMOOTHIE


JUICE1 2
Upon awakening I got bit by the cold bug. Runny nose, congested, pressure in the head, and the beginnings of a itchy throat! Anyone else?  If so, I’ll share some of my secrets to healing a cold in a few days. It truly came out of nowhere, as no one […]

RECIPE: MY RAINBOW BRIGHT HEALING JUICE.



TAHINI DRESSING 1
This dressing is everything, and is used on and in just about everything at home. Because of its base, it’s creamy, light, satisfying, tangy, spicy, yet has a zing on the end. I use it most often in my salads, as after you’ve massaged kale with this gem, you won’t […]

RECIPES: MY GOLDEN TURMERIC ELIXIR DRESSING


photo-copy3
Bacteria. fermentation. probiotics. Scary huh? Fear not. It is one of the best things for your body and gut. Why is it so good? When we eat fermented foods, we eat the beneficial bacteria – the probiotics – that the food contains. This is important because we need a diverse […]

NUTRITION: MY HOMEMADE KIMCHI RECIPE.




unnamed
Banana bread is extremely nostalgic for me. It reminds me of my Mama, as nothing will or ever beat her banana bread / muffins. She was a baker, quite honestly I’m not, at least it doesn’t come naturally to me, like her. Give me vegetables all day, everyday, but baked […]

RECIPES: SUNFLOWER SEED + QUINOA BANANA BREAD


IMG_1007 7
TEA. Let me count the ways I love thee. I’m a major tea drinker. Although I love my Americanos, I only have one five days a week but tea, tea I have multiple times a day! I probably drink closer to 4-5 cups a day. Green tea, herbal tea, sleepy […]

RECIPE: MY BEAUTY TEA.