Recipes



RAINBOW BRIGHT
  RAINBOW BRIGHT SALAD   I’ve always been fascinated with rainbows. Ever since I was a little girl I would chase rainbows, collect rainbow things – rainbow haired troll dolls I’m talking to you, and be mesmerized by the kaleidoscope of colors, and its infinite nature. Still to this day […]

RECIPE: MY RAINBOW BRIGHT SALAD TO BRIGHTEN UP YOUR DAY.


MATCHA
  I couldn’t stand green tea for a very long time, it was the most bitter and earthy thing I’d ever tasted in liquid form. It wasn’t until I started to heal from Lyme Disease in 2012/early 2013 that I began to appreciate this beauticious liquid in all its glory. […]

RECIPE: HAZELNUT MYLK MATCHA LATTE



BEAUTY  THE BEET
  BEAUTY AND THE BEET.    This salad is quick, nutrifying, beautifying, and satiating.  The stars of this salad are arugula, beets, green peas and the additions include sunflower seeds, avocado + the dressing. Making this salad from start to finish took me about ten minutes, but will keep you […]

RECIPE: BEAUTY AND THE BEET


GREENGODDESS 2
Hi Friends, HAPPY FRIDAY first and foremost. I hope you’ve all had a beautiful week!    Today I wanted to share this recipe in light of my upcoming EBOOK Release!!!! ONLY A FEW MORE WEEKS TO GO. I couldn’t be more thrilled to share this journey, my book, and to […]

RECIPE: GREEN GODDESS DRESSING (EBOOK SNEAK PEEK!)


CHOCSM 3
  VALENTINES DAY – LOVE FROM WITHIN, RADIATED OUTWARDS  With Valentines Day on Tuesday lets talk about LOVE first, and second my LOVE filled treats, as who does’t love raw chocolate, and luscious raspberries? To be honest I’m not huge on the the commercialization of it all, as I believe […]

RECIPE: VALENTINES DAY LOVE CHOCOLATE + SMOOTHIE



JUICE1 2
Upon awakening I got bit by the cold bug. Runny nose, congested, pressure in the head, and the beginnings of a itchy throat! Anyone else?  If so, I’ll share some of my secrets to healing a cold in a few days. It truly came out of nowhere, as no one […]

RECIPE: MY RAINBOW BRIGHT HEALING JUICE.


TAHINI DRESSING 1
This dressing is everything, and is used on and in just about everything at home. Because of its base, it’s creamy, light, satisfying, tangy, spicy, yet has a zing on the end. I use it most often in my salads, as after you’ve massaged kale with this gem, you won’t […]

RECIPES: MY GOLDEN TURMERIC ELIXIR DRESSING


photo-copy3
Bacteria. fermentation. probiotics. Scary huh? Fear not. It is one of the best things for your body and gut. Why is it so good? When we eat fermented foods, we eat the beneficial bacteria – the probiotics – that the food contains. This is important because we need a diverse […]

NUTRITION: MY HOMEMADE KIMCHI RECIPE.