Recipes


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Upon awakening I got bit by the cold bug. Runny nose, congested, pressure in the head, and the beginnings of a itchy throat! Anyone else?  If so, I’ll share some of my secrets to healing a cold in a few days. It truly came out of nowhere, as no one […]

RECIPE: MY RAINBOW BRIGHT HEALING JUICE.


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This dressing is everything, and is used on and in just about everything at home. Because of its base, it’s creamy, light, satisfying, tangy, spicy, yet has a zing on the end. I use it most often in my salads, as after you’ve massaged kale with this gem, you won’t […]

RECIPES: MY GOLDEN TURMERIC ELIXIR DRESSING


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Bacteria. fermentation. probiotics. Scary huh? Fear not. It is one of the best things for your body and gut. Why is it so good? When we eat fermented foods, we eat the beneficial bacteria – the probiotics – that the food contains. This is important because we need a diverse […]

NUTRITION: MY HOMEMADE KIMCHI RECIPE.




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Banana bread is extremely nostalgic for me. It reminds me of my Mama, as nothing will or ever beat her banana bread / muffins. She was a baker, quite honestly I’m not, at least it doesn’t come naturally to me, like her. Give me vegetables all day, everyday, but baked […]

RECIPES: SUNFLOWER SEED + QUINOA BANANA BREAD


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TEA. Let me count the ways I love thee. I’m a major tea drinker. Although I love my Americanos, I only have one five days a week but tea, tea I have multiple times a day! I probably drink closer to 4-5 cups a day. Green tea, herbal tea, sleepy […]

RECIPE: MY BEAUTY TEA.



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With the week of Valentines in full swing I’m sure you’ve all been indulging in heart shaped chocolates, sweet treats and everything in between. Today I wanted to share my very own favorite chocolate recipes and a few of my favorite chocolate bars on the market to feed all of […]

NUTRITION: VALENTINES DAY COCAO BLISS


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Tis’ the season for warm mugs of bliss! I know people often run to their nearest coffee shop for pumpkin spice, gingerbread, eggnog, white chocolate flavored drinks to ring in the holiday season, but those can be sugarbombs in disguise and will usually make you feel the opposite of holiday […]

RECIPE: ANTI-INFLAMMATORY TURMERIC LATTE


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Fall is officially here (yay!). I love fall and all that it brings. What is more comforting than coming in from the cold and cuddling, bundling up in your coziest sweater, putting on the kettle for tea and serving yourself a steaming bowl of wholesome goodness? Bliss. The temperatures are […]

RECIPE: FALL HARVEST SOUP