HEALTHY GUT


Our guts house our second brain, and when our intestines aren’t happy, neither are we.

We have millions of blood cells but we have trillions of gut flora and bacteria in our bodies. We are more bacteria living in our guts than blood cells in our whole body! This is why the health of our gut and optimal function of our digestive systems are essential for us to feel our best. It’s also where our happy hormone, serotonin, lives so quite literally you will be unhappy when your gut is.

All of us has experienced stomach distress, therefore we all know how painful, embarrassing, destructive and life altering it can be. Whether it’s a chronic condition, or symptoms that you can’t seem to shake, you are worthy of seamless digestion, and to be able to eat without pain, discomfort, bloating and relying on medication to get you through meals, days or special events.

A healthy gut means that you can eat anything, and not have pain or discomfort. Bloating is non-existent and you aren’t worrying about any and all foods triggering your symptoms. This is 100% possible when you learn to eat the right foods for gut, and figure out your own unique formula for achieving optimal gut health.

This is where I come in! I’ll help you decode your symptoms, and intolerances. While supporting and guiding you on your journey to your healthiest gut yet!

Through my healing journey I’ve learned what foods to eat, and what not to eat, even if they are healthy (I’m looking at you Almonds!). Just because a good is healthy, it doesn’t mean it works with our own unique micro biome.

RESULTS: Uncover the reasons of your gut distress, and target your specific symptoms by eliminating trigger foods, lifestyle practices and implementing a new gut friendly regime through food, lifestyle and filling in the gaps with targeted and specific supplements unique to you.

We can either meet weekly or biweekly. Whatever suits your lifestyle and schedule best!

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